The longboard used to look so pretty. Several years of surfing and waxing have left her a mere shadow of her former beauty. So today Sam and I will start the clean up process. Then she will get all new… Continue Reading →
Go to any fitness forum and you will see the obligatory bathroom mirror fitness selfie. The last two years of running have earned me praise from my doctor for the health benefits. I am in the best cardio-vascular condition of… Continue Reading →
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