Today’s activity:

  • 5 mile run
  • 60 squats
  • 30 push-ups
  • 60 lunge squats
  • 60 dumbbell rows
  • 2 minute wood plank

Stretches before and after and I still finished in under an hour. My arms and waist also have a nice burn going.

Great way to start the day!

 

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