Author
J Art Roth
Track runs using RunKeeper. Decent app. Recently completed a challenge that granted a free month of elite for extra stat tracking capabilities. If I ever get a heart rate monitor that syncs with the app I will probably pay for… Continue Reading →
Two half-marathons and all the training that goes with that. Pounding the pavement in four states in two time-zones. They have earned their retirement. And by retirement I mean they get thrown in the trash before the new shoe scent… Continue Reading →
The trick with a once in a lifetime opportunity is to recognize it when it comes along, jump on it, and don’t let go until the ride is over. Realized I had a handful of once in a lifetime opportunities… Continue Reading →
Two half-marathons this year. Both completed in roughly the same time, solid mid-pack. I know I can complete a half-marathon in a respectable amount of time. Great. What now? I see two choices. Either up my distance or decrease time…. Continue Reading →
Messed up my training this morning. Along with two hill sprints and an easy 10 minute jog was supposed to run one 400m at 80%. Accidentally ran my fastest 400m to date. Hope this doesn’t ruin my time in the… Continue Reading →
Long ago I researched a paper on the punk rock scene of Britain. In that effort I found an archive of old photos of punks. Scanned a whole bunch and proceeded to reuse them prolifically. Don’t even remember this early… Continue Reading →
Worked all weekend. Took Monday off and surfed all day. The local break was going off like crazy. Epic surf day. by
Something odd happened this morning. Remember my post a few days back about the hell known as 400m intervals? Today I found an exception to that hell. Today’s workout agenda: 2 sets of 3x 400m intervals. First set went exactly… Continue Reading →