J Art Roth

The process of building the body to peak performance begins with destroying it. I feel quite fortunate to have a personal trainer while working towards my first half marathon. My trainer is glad to have someone finally listening to the… Continue Reading →

My body amazes me. Last night I went snowboarding. Lots of things worked against me. The snow had been trashed by holiday vacationers for a week. Warm day time temperatures had caused a lot of melting. It resulted in a… Continue Reading →

This is a little embarrassing for me, but I want to share. I want to share because while it is embarrassing, it is also inspiring and a source of pride. And I have learned the secret to easy weight loss… Continue Reading →

Today’s activity: 5 mile run 60 squats 30 push-ups 60 lunge squats 60 dumbbell rows 2 minute wood plank Stretches before and after and I still finished in under an hour. My arms and waist also have a nice burn… Continue Reading →

After my morning run I stopped at the school playground. I do this 2-3 times a week. But this morning something different happened. Instead of trying to do a chin-up, I did a chin-up! Haven’t done that since high school…. Continue Reading →

5 Ways to Spice Up Eggs and Bacon (And a Request) | Nerd Fitness. The Bacon Egg Cup recipe using muffin tins is genius! What a perfect post workout breakfast. by

It is a ‘rest day’ for fitness, but my dog always gets hyper when we don’t do our run. So this morning I decided to do what I have seen many others do; I let Sam pull me on my… Continue Reading →

Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.. This is the only fitness site I check on regularly. by